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share
Hi, I started my new life style on last Thursday and I am still working out the kinks. I am really trying to increase my protein and limit my carbs while flat out eliminating refined sugars. If willing, please share some of your go to food choices. Thanks
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water count?
Do you count any water based drink towards your water count, ie.. tea, coffee, crystal light, etc... ? or do you only count pure water?
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New to board not weight loss
Hey, I'm new to the board and would really appreciate any advice, tips, or motivation your willing to offer. I am determined to win this battle.
