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building muscle at 60
Is that really possible? I am almost at my goal weight, and think I need to gain muscle in order to stay, not only strong, but lean as well. The thing is, I lose my motivation when I keep thinking it's too late for me. That counts for leg and stomach muscles. I am 5.5 and weigh 135 now, but my stomach still sticks out. Is…
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losing a page?
I think there is a problem. When I try to search for a food to add, the page suddenly goes blank. This has happened to me several times now.
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calisthenics(vigorous effort)
Hello! I am wondering: how can I know if I am using vigorous effort when I do my push ups and whatever? Just by how much I sweat?
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exercise
Hello, I am new to this, but hope to get rid of some middle age spread now. I have a question about logging in exercises. Do I actually have to do them on one of those instruments to make it fit with your calculations, or is garden work and such fine too. Will you still be able to calculate how much I burn?
