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DOMS lifters?
Hey, So I had a pt session on Thursday, I can admit I did push myself, but it didn't fill like I went over my limit. Anyway I have the worst DOMS in my right arm (seriously, only my right arm). Anyway, it's still awful today (Sunday) and I was just wondering if anyone had tips for helping shorten the amount of time/ reduce…
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Can't reach cal. Goal?
So I've noticed I can't seem to reach my calorie goal. I'm fu and I eat as I'm hungry and still have over 400 cal left.. Suggestions?
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Quitting smoking w/ zyban
So I'm currently taking zyban to help me quit smoking, my quit day is Monday but I feel like the tablets are just making me soooo... I don't know the word I just don't really want to do anything.. So. Any suggestions?
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Motivation friends?
Hey, I'm back to MFP after a lonnngggggg lapse. Please add me and we can encourage each other!
