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Something isn't working... any thoughts on what? I'm lost.
I'm 28, 83kg, 157cm. I need to get back down to 65kg; ideally, that's my happy weight. My TDEE is 2,014 calories a day for sedentary, 2,308 for lightly active, taking into account my body fat level. I've been eating 1,200 calories a day since 25th March. I have exceeded that on maybe 5 occasions. I weigh everything and I'm…
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My weight seems to fluctuate pretty wildly...
I lost four stone with MFP a few years ago, down to 9 stone 9lbs. I was happy there, but unfortunately had major spinal surgery two years ago and after 11 months in hospital, I'm now 13.6 stone. I started a gym routine 8 weeks ago, with a PT. I'm doing 30 minutes or so of weight training, as most of my muscle has wasted,…
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Will this work? I need a kick-start
I'm 24 years old, and female. I used to be a size 8, around 8 stone, and it suited me. It also alleviated my joint issues. I've put on a fair amount of weight over the last few years - a combination of living on takeaways for a year or so as we had no kitchen, and being hospitalised for a long time. I'm now 63kg, and I'm…
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Keeping myself on track (and creating a kind-of new hybrid diet)
I'm creating a hybrid diet. I need to lose around two dress sizes, hopefully quickly. I don't usually struggle to maintain weight, but I've put quite a bit on while in hospital, and it looks dreadful. I've managed to injure myself just about everywhere because I'm too weak and disabled to exercise, so I'm doing a kind-of…
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Help me, I'm a nightmare.
I need to lose weight. I'm a 10/12 at the moment, and I look and feel much better at a 6/8. It's been a hard few years, and I put on far too much weight! Most of it is in my stomach and thighs. I have a myraid of health issues, including joint problems, just FYI. I did the 30 day shred for 28 days, then cracked my metal…
