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2015 Progress - 98lbs down, more to go!
Thank you everyone for your motivation! I still have work to do, I want to cut another 30-40 lbs, I kind of stalled out and need the extra motivation to push through on the next big cut. I started my journey running a tough mudder (well waddling/walking/skipping obstacles) and at 1 year I was down almost 100 lbs when I ran…
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Last 40 or so pounds...
Hello! My name is Chris and i have been working on reaching my goals for about a year now. I am down 95 pounds but the last 3 weeks or so i hit a dead stop with progress. While i am getting more defined and stronger i am struggling to keep my diet together and i am maintaining rather than losing. My workouts are as good as…
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Should I change my food prep?
Would anyone mind checking my pre logged food for tomorrow (4/27)? I made a few small changes this week. The numbers look good, works out on the calculator, but I am still relatively new to this so I want to get as many opinions as possible. I precook everything and even have the keto fluff made in bulk so it will be ready…
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60 Day Contest on Keto
Hey everyone, I have slowly been changing over to Keto, last week I completely changed over and I will say I've never been happier! Part of the reason for my switch was to see if I liked it as a long term choice, but also for a 60 day contest at my gym (national winner gets $5,000.) My trainer LOVES keto and only tells a…
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Strange pain after training
I am wondering if anyone else has experienced this and if it's something I should be alarmed about. When I get a really tough session in I have had a weird pain that starts at my chest and after a few days moves to my back (or maybe it's my back the whole time and I just feel it in my chest.) it usually goes away within 3…
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How did you set your goals?
Howdy! I am having a lot of trouble setting an "end weight" goal, part of me thinks it's not necessary, but I also have a fear I may stop sooner than I should... either way here's the issue: So to give a quick background on this I was 205 probably 10 years ago super active because we're talking high school and I struggled…
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New To Keto
Howdy! I just started Keto last week, so far I love it, I slowly dropped my carbs down for probably 2 weeks then cut them under 10% This week on average I am at 64% fats 27% protein and 9% carbs, last week was nearly identical. As I said I am new to this so I'm not sure if this is ideal or not? I also read something about…
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Back again
I was here at the beginning of the year, had some success and a blog and such. Sucked, deactivated my account, I came back not that long ago, got back in a routine, I have been hitting the gym hard and eating right for 3 months, I am down 40 pounds I have a long way to go and could use a few active supportive friends along…
