I have been a gym regular for nearly 3 months now, following a lifting plan - about 3-4 days a week lifting with a day of HIIT and Abs exercises. Before I started lifting I used to do Cardio - Body Pump/Boxing classes etc. and had enjoyed it but switch to lifting as I thought that is the right thing to do for my goal of…
When it is going to Gym, I am as motivated as they come. But last few days have been difficult due to what is just a regular cold - no fever but very congested nose/head. Today will mark one full week of no weight training, I went to Gym last Thursday when I had initial symptoms but could not bring myself to lift so did a…
