We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you, I wasn't sick as such - i.e. no fever just simple cold and congestion but there is no way I could have gone to gym with respiratory issues. I do not want to stop my current regime (at least not until I reach my initial goal) but spirit is bit dented to see that I found this so difficult - I'll give it a try…
-
Thank you everyone, some very useful suggestions. It is upper respiratory issues and although it is much better not completely gone yet. I agree with little walks and was thinking of it but it is cold outside and I did not wanted to make it worse - certainly not while it isn't fully gone. Can't wait for it to end so can go…
-
Forgot to add - I do at least 4 sets of all exercises mentioned.
-
Here is what I do - 1a. Squats 1b. Leg Curls 2a. Reverse Sled Drag (4 meters) - I use reverse cross-trainer at max level when the gym gets too busy which is often on the times that I go 2b. Dumbell step-ups x15 1 and 2 are supersets. For Squats and Curls, Idea is to alternate between low rep/more sets vs high rep/fewer…
