Leg Day

Here is what I do -

1a. Squats
1b. Leg Curls

2a. Reverse Sled Drag (4 meters) - I use reverse cross-trainer at max level when the gym gets too busy which is often on the times that I go
2b. Dumbell step-ups x15

1 and 2 are supersets. For Squats and Curls, Idea is to alternate between low rep/more sets vs high rep/fewer sets every 3-4 weeks and perhaps add other exercises as leg press etc. to avoid plateau.

My leg day consists of
*Squats 3 sets of 10-12
*Deadlifts 3 sets of 10-12
*Kickbacks on the machine 3 sets of 10-12

Some days I do lunges with weights and I will use the assisted pull up bar machine, but instead I press my foot down where your knees would usually go.