Leg Day

stuffinmuffin

Morning all,

I'm looking for some inspiration to work my pins through heavy lifting (I am already doing a heavy lifting programme comprising of 6 compound moves). However in the near future I would like to intensify it and one area I would particularly like to focus on is legs and glutes...

What do you do on leg day?

Nirajn123

Here is what I do -

1a. Squats
1b. Leg Curls

2a. Reverse Sled Drag (4 meters) - I use reverse cross-trainer at max level when the gym gets too busy which is often on the times that I go
2b. Dumbell step-ups x15

1 and 2 are supersets. For Squats and Curls, Idea is to alternate between low rep/more sets vs high rep/fewer sets every 3-4 weeks and perhaps add other exercises as leg press etc. to avoid plateau.

Nirajn123

Forgot to add - I do at least 4 sets of all exercises mentioned.

alisonmarie85

My leg day consists of
*Squats 3 sets of 10-12
*Deadlifts 3 sets of 10-12
*Kickbacks on the machine 3 sets of 10-12

Some days I do lunges with weights and I will use the assisted pull up bar machine, but instead I press my foot down where your knees would usually go.

LeanButNotMean44

My leg day consists of:
Squats - 4 sets
Deadlifts - 4 sets
Good Mornings -3 sets
Lunges - 3 sets
Calf Extension - 3 sets
Leg Press - 3 sets
Leg Extension - 3 sets

stuffinmuffin

Thanks for the responses guys. I will be giving some of these extra moves a try.