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Keeping Active with a Desk Job?
Good morning, MFP! I work in an office an spend most of my day sitting. I try to always take a short walk on my lunch, and try to take a walk to the water cooler at least every other hour, (which is up 3 flights of stairs.) I feel as if I could definitely be doing more to fit in small amounts of activity throughout the…
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Good morning MFP community! What's everyone having for breakfast?
I'm personally having a smoothie with some greek yogurt, banana, and frozen mango.
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Small doses of exercise?
I've recently jumped back on the health wagon but haven't been able to commit myself to starting a real workout regime yet, (not a lot of spare time during the week, and lets be honest, not a lot of energy) so I've started doing small things to move more. That includes some yoga in the morning, taking the stairs and not…
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What to do when you can't feel full?
How do other people deal with those days where no matter how much you eat you don't feel full?
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Logging Water Intake?
Do you count all liquids towards your daily water goal, or strictly just water? Or do you just count certain beverages towards your water goal? I aim to drink 64 oz a day, and I do, but I also have 3-4 cups of tea, sometimes some juice or other non-soda beverage and I wonder if I'm drinking too much water as I run to the…
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Question: Planning Your Daily Intake VS Not Planning?
Hello all! My question for everyone today is this: Do you like to plan your day ahead of time so you know exactly what you're going to eat all day, or do you prefer to sort of wing it and just eat as you go? Why do you prefer to do it the way you do? Thanks all! Have a wonderful day!
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Looking to lose 70 lbs... With friends!
Hello everyone! I'm 22 years old and have recently decided to get fit. My goal weight is 130 pounds, which means I have a whopping 70 pounds to lose. I'm hoping to friend a lot of people on here to help me stay focused and inspired. I'm looking for all sorts of healthy friends, whether you're looking to lose 10 pounds or…
