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Marathon Training Day 40 - Boxmoor 12mile run
Today's official race pace, 12 mile training run was challenging for 2 reasons, 1. Consistent 9min/mi 2. Ever changing weather. Happy to say “All boxed!” Next Sunday first race Watford Half. Meet The Team
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Marathon Training Day 39 - Recovery Run & Yoga
Recovery Run and Yoga in preparation for Gade Valley Harries 12 mile marathon training run 31st Jan. https://www.facebook.com/gadevalleyharriersrunningclub?fref=ts
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Marathon Training Day 38 - Disaster!
Todays bike & run was a disaster, I had to take the train home! Legs feeling totally spent. To succeed, you have to take the bitter with the sweet, the rough with the smooth:
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Marathon Training Day 37-Duathlon:
PB for 5.19miles relaxed feeling almost within my grasp, thanks to the lunch box running crew (Gary Chalkley Chris Savva). Ride home, however, was a billion miles away from relaxed! Run splits below.
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Marathon Training Day 36 - Lunchtime Run.
Surprised about the feeling and feedback from legs, especially after a 18.5mile run two days previous. Aiming for relaxed feeling not comfortable.
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Marathon Training Day 35
Weights and Core. Cals 674
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Marathon Training Day 34 - Long Run
Todays run is about time on legs and distance.
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Marathon Training Day 33 - Lunchtime Run.
Personal record for 3 miles. A gigantic 18 seconds off previous time. All thanks to the LunchBox Crew! (Nelson/JanGary)
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Marathon Training Day 32 Lunchtime run
Lunchtime Run: The best 3-miles I've run so far. Uncomfortable, not intolerable! Avg Pace 8mins 4secs - 388Cals
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Marathon Training Day 31
Marathon Training Day 31 - Weights and Core 254 Cals Weights and Core - 254 Cals
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Marathon Training Day 30 - Knackered
Couldn't get out of bed!
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Marathon Training Day 27
Lunchtime Run moderate pace. Astonishing Feeling! 330cals Lunchtime Run moderate pace. Astonishing Feeling! 330cals
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Marathon Training Day 29
Weather and Hill Sprints Stupendous. Cals 449 Weather and Hill Sprints Stupendous. Cals 449
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Marathon Training Day 28 - Lunchtime Run.
Simply put, my legs felt like lead! Simply put, my legs felt like lead!
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Marathon Training Day 26
sensational lunchtime run!
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Marathon Training Day 24
- Can you Adam and Eve-it? Rest day today.
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Marathon Training Day 18 Lunchtime run
Another 5k Lunchtime run
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Marathon Training Day 23
- Warm up bike ride, weights, core work, recovery run and ride home. 804Cals.
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Marathon Training Day 20
This mornings ride, wind rain and the baptism of fire run
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didn't train today feeling doubly bloated
didn't train today feeling doubly bloated
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day off
due to hols
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slightly guilty
Lofi ride for SirTrek and me today. Beginning too feel slightly guilty as I plan to drive the Welwyn series ride route tomorrow, instead of cycling the route
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Delightful
Warm up ride to gym, core work and weigths, then warm down ride home. Delightful. Cals 1,104
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10K + sprints
10K + sprints in the rain with Sabrina, Sabrina so good we named her twice! #passionfit
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ready for the week
Warm up ride, weights core-work, 10k run warm down ride home. Cals1,373.
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#PelotonCentral
A big thank you to #PelotonCentral for lovely morning ride. Distance 38.65miles - Cals1,359
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#AnotherRideNoDollar
Mcvitie's - Digestive Biscuits - Milk Chocolate i eta 9 900 cals! Why?
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Welwyn Series Ride
It felt great to be back on my bike again, but not in the rain!
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hi
hi
