Lilith200

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Discussions

Increasing calories helped--thanks!
A couple of months ago I started on the journey to become healthier by tracking calories and increasing exercise. The first 2 weeks I lost 10lbs then nothing. I apparently hit a wall but held out hope I was doing the right things. My caloric intake was around 1100 calories each day, which apparently was my norm because I…
When to rest a sore hamstring
I have been doing HIIT training on a hiking trail and have been able to cover 6 miles with approximately 20 minutes of jogging in 2-3 minute intervals. I absolutely love this workout! With the elevation spikes it turns out to be a really nice workout to do 3 days a week. But after my last workout I noticed an achy…

Lilith200 Member

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