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What are your calorie settings?
Ladies, Can you share your calories goals. I'm down to my last pounds. I'm curious what you're all doing. This is my Sept plan: height: 5'6 weight: 135 lbs final goal weight: 132-133 lbs calories: 1425 + 1/2 exercise calories exercise: heavy lifting 2x a week, dancing 2x a week, daily dog walks Does that seem reasonable?…
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June Challenge
Hi Everyone, I was in the previous challenges with you, and lost 11 lbs. Then I just got sick of counting, and put 4 lbs back on :'( Is anyone interested in a June Challenge? I hope so. Change the check in date to what you want. Good luck! Name: Anya Age: 55 H: 5'6 Original start weight: 143 (1/16) June 1: 136.2 June 2:…
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Hungry Weightlifter, advice?
I'm a 54 yo female and started heavy lifting (squats, deadlift, bench press, etc) twice a week for 45 min. I'm always starving the day after weight lifting, and can't stay within my 1400 cal. goal. I just want to lose 5 lbs, at 1/2 lb rate a week. I feel and look better after lifting, but my weight is static, and I'm sure…
