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trying to get started again
Hello, I did Keto for a year. Lost 25 lbs. Got sick for a month with a respiratory infection (not covid). Slowly getting over it. However, I ate everything in site. Gained 10 lbs! I need to lose thirty or forty more lbs, but do not care to go back on Keto. Has anyone gone back to calorie counting after Keto?
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Sweet cravings
I think I realize when a sweet craving hits is when I am: stressed, tired, not having time to exercise, not counting calories. I am looking for ideas on how to quiet the sweet cravings when they come. Thanks
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Patience!!
I began anew with MyFitnessPal January 4, 2018, or exactly 5 months ago. I have lost 40 lbs, with another 50 to go before I can consider maintenance level. So, I am not half way yet. My biggest obstacle is impatience! I have to fight the "I want it now", instant gratification syndrome. I keep reminding myself of truths…
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New Fitbit user
Hi, I just received a fitbit charge 2 for my birthday! Today is the very first day to wear it. I am so excited
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I am here to introduce myself
Hello everyone, I am back on myfitnesspal to accomplish my goal of losing weight and getting healthier. If you look at my photo, it is a couple years old. I now have my natural hair, which is gray! I will post a new picture soon. I look forward to obtaining info, sharing info and getting healthier together!
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I am here to introduce myself
Hello everyone, I am back on myfitnesspal to accomplish my goal of losing weight and getting healthier. If you look at my photo, I now have my natural hair, which is gray! I will post a new picture soon. I look forward to obtaining info, sharing info and getting healthier together!
