I'm just getting into smoothies. My go-to one is 2 handfuls of ice, chi seeds, vanilla protein (slim fast one scoop), 1 cup of blueberries, 5-6 strawberries, 1 medium banana, 1/2 tablespoon of walnuts and a splash of 2% milk. I usually make two pints of it and have one am, one at Noon.
You know, the term puffy is a great one. Thanks. That describes how I feel all over. I don't know if I'm going to be taunt ever again but I'm going to try this year. Between rowing and weights I want to see if it is possible. I feel judged by friends for the change in how tone I used to be and I've had several people (when…