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Starting a bulk
ive gotten my body fat down to about 13% and decided it was time to bulk. my maintenance is 2100 and so ive up'd it up 500 cals to 2600. macros are 164g protein, 325g carbs, and 72g of fat. i was wondering if these macros would lead to a successful bulk considering eating clean the entire time. thankyou
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doctors scale & regular scale
ok so last month i weighed myself on the scale at home and had to go to the doctors and they were about the same. about 148. over this month ive been dieting and exercising and weighed myself every week, losing about a pound a week, now being at 144. when i went for a doctors visit yesterday, it says i havent lost a single…
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help losing weight
18 year old male. i weigh 148 (15.5% body fat) and have been weighing 148 for quite some time now. i did Focus t-25 months before and lost 7 pounds and then just got lazy :/ .i started dieting about a month ago eating 1500 and doing HIIT with no prevail. so i stopped after the 3rd week. Ive started again and just started…
