help losing weight

momonay96

18 year old male. i weigh 148 (15.5% body fat) and have been weighing 148 for quite some time now. i did Focus t-25 months before and lost 7 pounds and then just got lazy .i started dieting about a month ago eating 1500 and doing HIIT with no prevail. so i stopped after the 3rd week.

Ive started again and just started my second week of Focus t-25 and on a 40-30-30 MFP diet (1680 calories) and didnt lose any weight so far.

I was wondering why i havent lost weight like i have before and when should i start to see my weight go down?

btw im trying to get down to atleast 12% body fat. Thanks for the help.

Chrisparadise579

Id be glad to help im 19 so I know how it is. Although if you are already 148 that is pretty light. Anyway if you really feel like you need to lose weight go ahead and start t25 again with 1800 calories. Try that for at least 2 weeks and you should notice a difference

momonay96

thanks! will try!