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Counting calories and exercising/ with no results! HELP!
I am new to MFP, but not to exercising and watching my diet. Thought I would try this in hopes to get some encouragement and advise. Doing cross fit 4 times a week for 5 months now, with no results in my weight or inches! All of my friends are seeing results. I weigh 155, 5'5" and have been keeping my calories at 1700 a…
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At the end of my rope! Been trying to lose inches or weight with no results!
I have been counting calories and doing cross fit now for 5 months, with no results. Was on WW before that, no results there either. So thought I would join cross fit. I have been going 4 days a week. I eat 1700 calories a day, only been doing this for 1 week. I was doing 1400-1500 calories and a dietitian told me that…
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MFP and Crossfit
I have been doing cross fit 4 times a week (after the foundation class) and counting calories, for 6 months now. I am getting so frustrated with my results! Or should I say with no results! I have gained weight! And I am not losing inches! Someone please help me! I am 52 yr. old, 5'5" and weigh 155.
