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Back again
Hi everyone! Hoping that the third time is the charm! I’m back to logging everything I eat and I’ve started keto again. Past experiences were very lazy keto, this time it’s almost dead-on. I am grateful for the MFP community, and hope to connect with others for accountability. Happy Thursday!
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Yoga With Adriene YWA 30 Day Challenge
Good morning! YWA is starting a new (and completely free) 30 day yoga challenge on January 1. Is anyone else participating? I love her yoga practice and her challenges because they're geared for beginners. You can find her on social media or google to sign up, or you can find her on YouTube. If you're in, check in and let…
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Susan's OMAD Journey
Day four of OMAD. Down almost 3 pounds. Energy is up. Focus is up. I look forward to my dinner....I have no restrictions and have whatever the hell I want on my one plate. I've come to this from keto, so this is kind of a big deal for me. I still butter *everything*, but I don't panic if I have 30 carbs. Side note: I've…
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New Member - Day 2 Ketogenic Diet
Hi all! I am a newbie to using this portion of MFP and I am on Day 2 of my keto diet.... any tips and suggestions are welcome! Congratulations to each and every one of us for taking the first step. Showing up is the hardest part, right? :p ~sm
