Yoga With Adriene YWA 30 Day Challenge
smahan2010
Posts: 61 Member
Good morning!
YWA is starting a new (and completely free) 30 day yoga challenge on January 1. Is anyone else participating? I love her yoga practice and her challenges because they're geared for beginners.
You can find her on social media or google to sign up, or you can find her on YouTube.
If you're in, check in and let me know!
YWA is starting a new (and completely free) 30 day yoga challenge on January 1. Is anyone else participating? I love her yoga practice and her challenges because they're geared for beginners.
You can find her on social media or google to sign up, or you can find her on YouTube.
If you're in, check in and let me know!
10
Replies
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I am. Am on day 25 of her previous 30 day program, so will be starting late...0
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I love these video series. Not going to be able to join this one "live" due to injury (not allowed to put any weight through one shoulder, and have restricted movement there too), but will pick it up when my physio says it's ok.
All the previous years series are also available - I think there are 3 (or 4) past ones.1 -
I'm planning to as a way to stretch after runs and increase my flexibility (and decrease my work stress).0
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Yes! I’m so excited to start2
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Yeah I've been considering it.0
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I read something that someone posted earlier that really struck me: Yoga meets you where you are."
I just love that!
I am going to remember that as I work through this 30 day challenge.
Namaste!0 -
While I want to do more flexibility and balance work, I don't know that I'm willing to take a half hour away from the other things I want to do every day. Anyone have any suggestions for shorter sessions? Or would it be better to do the longer ones, and just not do them every day?0
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Yes, I am all in!0
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I am in and so excited to try this! Also looking for new friends for the new year, so please feel free to add me!0
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Adrienne is my favorite of favorites. She makes yoga so accessible and fun! I’m in!1
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I love Adriene! started following her and her yoga practices the tail end of last year. I'm looking forward to her new 30 day challenge2
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Watched orientation this morning....ready to start tomorrow!0
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Watched orientation and did her New Beginnings New Year's Eve this morning. Love her already!0
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Starting today!0
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Oofph! She's not messing around is she?! Not sure whether I could have done today's practice if I were just starting out. However, on fire with it already. I even sat on the big and found myself thinking 'move with intention'0
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Starting it live! I completed one of her 30 days before but it more than 30 days before so my main goal for this year is to get on the mat every day! I always feel so calm and relaxed after a session I just need to remember that feeling.
Today was a great way to ease into it! Good luck to everyone!1 -
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Completed Motive. I had a rough morning, so doing the first day helped me recenter and relax. This was part of what I want to get out of the next 30 days, along with increasing my literal balance and flexibility.1
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My friend sent me information on it, so I will be doing it!1
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Yessss. I love Adriene! I’m on day 2 and feeling great. I did one of her other 30 day challenges a while ago!0
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Haven't started this one yet, but want to...did the "Revolution" last year0
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I've been trying to do this every day, but failed once or twice so far (once, to be fair, because I was starting a new yoga class). I've been really enjoying it when I'm on the mat though. How about you guys?2
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skinnyrev2b wrote: »I've been trying to do this every day, but failed once or twice so far (once, to be fair, because I was starting a new yoga class). I've been really enjoying it when I'm on the mat though. How about you guys?
Catching up this weekend..... ☺1 -
Day 5 done. Felt amazing. Loving the movement to breath practice, and the sharp exhales... ✌2
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I'm on Day 5...getting ready to do it now. This is my first time with Adriene and I really like her! And Benji!2
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Want to start doing yoga, very new1
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I'm already so behind. Maybe I can catch up. Lol.0
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ChristyOsterhoutGross wrote: »Want to start doing yoga, very new
Go for it! You may want to do some 'foundations' vids if you're very new, just so you're aware of where you need to position different limbs instead of staring at the screen and knocking yourself off balance as happened to me0 -
And lulalacroix, don't worry about catching up - do your own thing in your own time - and find what feels good...0
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Starting on day 1 today. My goal this year is to increase motivation and commitment. I tend to give up on these challenges about a week in. Setting a renewed purpose to make it all the way through with allowance for it taking longer than 30 days if necessary.1
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