Hey everyone, in the last couple months I've developed a habit of late night eating. Now I'm not overweight, I'm at a reasonable weight but I am trying to lose a little more of my fat percentage and gain muscle. I have an issue with late night cravings. I tend to overeat a lot after dinner. Does anyone have advice or tips…
I am a 106lb 18 year old female trying to bulk up a bit. Not get the "bodybuilder" look, but just have visible tone. A little about me, I lost 40 pounds over the course of two years when I was 14-16, but I became underweight and was there for about another year before adding a few more pounds and reaching a…