Issue with late night eating?

HeavyMetalLibrarian
HeavyMetalLibrarian Posts: 2 Member
edited November 16 in Health and Weight Loss
Hey everyone, in the last couple months I've developed a habit of late night eating. Now I'm not overweight, I'm at a reasonable weight but I am trying to lose a little more of my fat percentage and gain muscle.
I have an issue with late night cravings. I tend to overeat a lot after dinner. Does anyone have advice or tips to help?

Replies

  • Unknown
    Unknown
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  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Find an activity to do during that time that is hard to do while you are eating.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Eat less early in the day to save calories for the night?
  • meredithdelcastillo
    meredithdelcastillo Posts: 64 Member
    I tend to do this too while I am working on homework and things at night. I found that if I will brush my teeth right after dinner I won't eat anything else because I'd have to brush my teeth again.
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