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Craving support from like minded lifestylers- not crash dieters!
Late in 2014 I decided to make some conscious changes to my lifestyle to drop weight and get more active-Yay Me, right? But today I'm feeling annoyed and I'm really doubting the longevity of support I can rely on from the forums and MFP friends. I guess that's making me unsure of my success and that makes me angry so I'm…
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Perfect Zeros Day> How close have you gotten?
So now that I've gotten the hang of tracking I really like how close I can get to my totals each day, without going over...I got to wondering if anyone has ever had a Perfect Zero Day. Which of your tracked items: Calories/Fat/Carbs/Protein/Sugar/Fiber most often have had exactly ZERO left available at the end of the day?…
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Fiber- Does Anyone Get Enough?
I consistently do NOT get enough fiber in my diet. I know I can do better with my food planning to help but also considering using a supplement . What is your fiber goal, how do you eat/ingest enough?
