lschaal1

Discussions

Am I doing this right? So confused!
I need nutrition advice. I'm at a 2.5 month stand-still with my weight loss. I go down a couple lbs, up a couple, and over again. I'm a stay at home mom & listed my activity level as sedentary, because I go through phases where I just can't find the time to workout how I'd like. This allows me up to 1540 calories per day.…
What gives!?
The day that I workout twice & eat only 1200 calories, how in thee hell did I gain 2lbs overnight? I know not to get hung up on the numbers, but I cannot help but be disappointed when I see that! Anyone else have this frustration??