I've been using a heart-rate monitor while I work out to a Jillian Michaels DVD. It says I burn around 400 calories from this type of exercise. The DVD is her Beginners workout and is 30 seconds of cardio followed by two moves, 10 reps each (push ups, squats, dumb bell raises etc). Each circuit is done 3x and there are 6…
Hey everyone Just starting on my journey with better eating and working out. I've been working out at home and so far I'm doing YRG Yoga every day (seriously, that man is hilarious and the routine is fun). I tried Jillian's 30 Day Shred but I'm really not into her...even with the mute button on. Anyone have suggestions on…
Hi there I'm 25 and I've recently put on about 20lbs. My own fault and it's time to own up to it! Looking to get back to into shape and take my body back. Hoping to find some new friends so we can help each other out through this process. Add me as a friend if you'd like to chat! Can't wait to start getting it done!
