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I've been using a heart-rate monitor while I work out to a Jillian Michaels DVD. It says I burn around 400 calories from this type of exercise. The DVD is her Beginners workout and is 30 seconds of ca…
Hey everyone Just starting on my journey with better eating and working out. I've been working out at home and so far I'm doing YRG Yoga every day (seriously, that man is hilarious and the routine is …
Hi there I'm 25 and I've recently put on about 20lbs. My own fault and it's time to own up to it! Looking to get back to into shape and take my body back. Hoping to find some new friends so we can hel…
