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Getting the right calorie count.
I was never one to really count calories or monitor my macronutrients aka Protein, carbs and fat intake until I started this challenge. Its amazing how much science and math is involved with it. But since I started this challenge I have been doing a lot of research on it, mostly from bodybuilding.com, and the things I have…
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Motivation!!!
Remember, keep a strong mindset as you start your journey to fitness and well being. Three steps to success, Step 1 Have a Plan.... Step 2 Know your goals..... Step 3 Stay "Motivated". A good mindset and support from others trying to reach there goals is a great motivator.
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Six weeks to Shred challenge week 1 !!!!!!
Finished day 3 just trying to dial in the diet
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hey there
Getting my sloppy self back into rock hard shape.
