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The most fascinating explanation of eat less move more that I have seen in a while.
Lecture about the chemical breakdown of fat loss from the body. I had never thought of it as C55 H104 78O2>55CO2 52H2O a chemical breakdown of what exactly fat is and what leaves our body when we move more. https://www.youtube.com/watch?v=vuIlsN32WaE I found this fascinating. I had never thought of the chemistry of my…
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Thrown into maintinence by life. Should I try to lose my last few pounds?
SW 206 CW 157 GW 145 Over a period of 2 years I managed to go from a starting weight of 206 down to 149. I have maintained around 154-158 for over a year after getting thrown into family stressors last January. My Mother in law passed away and left us cleaning out a hoarded house that has taken a year to clear out around a…
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Realistic Goals?
I have just started a new program for myself using Zumba on my Wii and a healthier diet. I want to lose weight and tone my belly area, but don't exactly what a good goal would be for me. I know my current BMI is obese, but don't want to lose too fast and gain back (again). I guess I am just looking for support in my goal…
