-
Using my phone as pedometer
I just started using my phone as a pedometer tied into mfp. Do I need to adjust my activity level? I did have it on light active. Do I need change anything with that or just leave it? Thanks in advance!
-
Banking calories
Does anyone save up either exercise calories and daily calories for the weekend. Or keep calorieson the table one day and eat them the next? Just wondering how this approach works for people?
-
Fit bit????
Looking for the best? Would like to track total cals burned per day and exercise. Also step counter and sleep monitor. What do you suggest and why?
-
Do you count your vegetable calories?
i have always thought of low starch veg as "free" food. Do you all actually input all your veg in mfp?
-
Fast weightloss
Hi, I have lost a few lbs since I started but it has been very slow. I know this is healthy. However I need to kick it up a noch for the next 3 weeks. I have a vacation planned and need to wear a bathing suit comfortably. Does anyone have any go to diets or recommendation for some fast weightloss? I just need to kick start…
