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Looking for friends with similar goals
Hello, I'm looking to build a group of friends to help share experiences, motivation, funny stories etc. So please feel free to add me if any of this seems relevant to your journey. I'm looking to lose 20kg by Christmas. I've been on and off MFP for a while - but today I'm back on again. I've been to see the personal…
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What's your routine?
I've realised that I really need routine in my life or I tend to let things slide. I was wondering what people's daily routine looks like - do you do the same thing every day, what about weekends? I do this (well, have been for the last 2 weeks): 7am - wake up, get ready, do family stuff 8am - go to work 4:30 - go to gym…
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help, my brain is fighting
My mind is trying to confuse me: Brain part A says "don't eat X for the next 3 weeks, we're trying to break a habit". Brain part B says "don't cut out anything you wont cut out forever, just make it fit in your macros" A - "but I'm tring to break a bad habit, if I give in, the habit will be reinforced - I need to be…
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Replacing bad habits with good ones - what are yours?
I read this somewhere "Motivation gets you started, habit keeps you going". I'm motivated at the moment, so I want to try and build some habits. My plan is to replace a couple of bad habits with a good ones until Christmas and see how I get on. I was wondering what habits other people have replaced. Here are my planned…
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Looking for people with similar goals or experience
I'm looking for friends who can offer me advice and support or company on my fitness journey. - I'm looking to lose 20KG (40lbs) in the next 10 months (5kg by Christmas) - I'm training for a 24 hour running race (3 of us in a relay team running 5 mile laps). - I'm also training for a 3.5 mile open sea swim. - I'm also…
