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Summer challenge
At my age, i need to make sure i take in recovery drink after each workout so i can get up early enough to do my cardio.
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Road to Six Pack ABs - Get Ripped!
I'm down to where I want it as far as fat % goes. 145 lbs with 14.2% body fat, Now I want to gain muscle weight 20 lbs. this is my goal. Do you want to gain muscle? Do you want to get Ripped to the core? Do you want to have six pack showing like WoW Follow this discussion. Comment. Let's share the progress and get to our…
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Anthony's Daily Motivation (Living healthy & fit rest of your life)
10-15 minutes of laughing can burn up to 50 calories aside from power walking daily in the morning! so let's get happy and burn some calories!
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Lost 30 lbs so far and getting fitter
Hey guys, I've been using mfp for a while now, but first time in community forum so I'd like to say hi to everyone. I've lost 30 lbs so far so good with eating clean and working out daily. I run, use fitbit and do home fitness using beachbody, p90x3 helped me lose all that weight so I'm happy. Hope you all have a wonderful…
