I've realized that if I follow these three basic tenants, most days I do great: 1) eat a bunch of protein at breakfast; I easily stay full till lunch 2) eat a huge salad with a low calorie dressing everyday; I usually do this for dinner so I go to bed with a full stomach, lots of nutrients from the veggies, and it usually…
Lately I've been feeling like a freak. I'm 5'6.5" and weight 148 lbs. But my body fat is 29%. Which means that I look fine with clothing on, but the moment it comes off, you can see exactly how chubby I am. Yes, I am trying to reduce my overall weight through calorie counting and I am strength training. I'm just struggling…