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Nutrition facts for this stake?
How do I get the right nutrition facts for this cut of steak I have. The package says "beef outside round steak cut from Canadian AA or higher" it has some fat around it that I plan on cutting off.
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Bone in beef strip loin steak
Is this okay to eat? Should I cutt off the fat or something?
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Nutrition facts
Does someone have the nutrition facts for skinless boneless chicken breast in ounces?
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Activity level help
So, I'm a little lost on what to enter my activity level as. I work 2 days out of the week, and on weekends every other week. My job is some what labour intensive, I work 12 hours every shift, carrying heavy objects. On days off I hit the gym for about an hour or two. I'm thinking I should put very active?
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App help
The calorie breakdown says I'm over my macros but the second chart shows I still have a bunch I need to eat, I don't get this. Someone car to explain? Thanks!
