joannemgregory

Discussions

Should I follow nurses diet or tdee
The nurse at my GP has put me on a 1500 cal diet recommended MFP but said don’t eat your exercise calories The first 4 weeks I lost 5lb which was perfect. I am concerned I am not eating enough calories My BMR is 1717 benedict Harris or 1450 Katch McCardle I put my activity as lightly active as I am mostly at home and my…
How much can you drink before you over hydrate thirsty all the time.
I have been put on new medication with a side effect of extreme thirst and a dry mouth. I have been drinking fluids constantly. I know that it is possible to over hydrate but can't seem to find a safe figure. I am drinking 2-3 cups of coffee a day about 4 cups of herbal tea. Plus at least 6 glasses of water sometimes more.