The nurse at my GP has put me on a 1500 cal diet recommended MFP but said don’t eat your exercise calories
The first 4 weeks I lost 5lb which was perfect.
I am concerned I am not eating enough calories
My BMR is 1717 benedict Harris or 1450 Katch McCardle
I put my activity as lightly active as I am mostly at home and my only exercise atm is walking the dog.
That gave me a TDEE of 2318 cals
I have alway believed in eating exercise calories if I eat a 1500 calories diet I will be eating at a deficit of about 800 cals. I am concerned I will not be eating enough to cover my body’s base needs
My stats are 45
Height. 5 ft 7in
Body fat 50.2%