Should I follow nurses diet or tdee

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  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    virginiajharris wrote: »
    It could be she misunderstood how MFP is set up or what you were telling her. My nutritionist told me not to eat back my exercise calories. But, that is because she assumed I was eating all my calories and then using exercise to create the deficit. When I pointed out that I was already creating my deficit with my diet and exercise was creating extra deficit, she told met to go ahead and eat them....but maybe not all of them in case I'm overestimating calories burned or underestimating calories consumed.

    Given that the nurse recommended that the OP use MFP, doing so without understanding how it works and then advising that the OP not use it as designed borders on professional malpractice.

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