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Help: Exercising for Dizzy People
Hi there, I'm wondering if anyone has some suggestions for extremely light exercise. I know "extremely light" won't exactly amount to many calories burned but I'm getting frustrated by being unable to go for a run or low impact aerobics or even inverted yoga poses. A bit of background: I get dizzy/ light headed/ faint…
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New MFP journey, new challenges. Looking for accountability and support!
Hi there! This isn't my first experience with MFP; I used this for almost a year I think a few years back. I enjoyed the community and in the end I felt happier, healthier, and quite a bit lighter. Since then I've married and had a little one and the weight has come back and then some. I'm looking to ease myself back in…
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A New Face
Hey everyone! I've been on a 1200 calorie limit since mid November but got serious with it around January. In the beginning it worked but for the past month or so I've been fluctuating on the scale and I think the major calorie drop just isn't a good long-term plan. I've calculated my TDEE and BMR (guessing on the…
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2-Month Starting Plateau
Hey there! So I've been working with MFP for just over 2 months (excluding holiday time because of obvious reasons) and I'm just curious to see what advice people have for getting through plateaus. I don't do weigh-ins due to lack of a scale from a lack of self esteem but I'd say it's around the 185lb mark; which is…
