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is this unhealthy
I've been struggling a bit lately with lack of appetite and just food in general to be honest. I have no idea of my weight but clothes feel rather looser than they used to. I've lost 2 inches off my waist and hips in less than a month. I wasn't intending to lose weight, just probably not been eating as well as I should.…
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How much do I eat?!
I'm struggling a bit, all the info out there is so conflicting. Long story short, I've been recovering from anorexia for 14 months. I'm now a healthy weight, etc. I just don't know how much to eat! I try and be balanced and listen to my body, but recently my appetite has been AWOL so that's not exactly working. I'm pretty…
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Wheezing
The past few days I've been getting super-wheezy (but not hugely breathless) during my workouts and exercise classes. It's come on pretty suddenly and I noticed that I get the same when power-walking as well. I was quite asthmatic as a kid but I haven't had a problem with it for a good few years, it only flares up a bit if…
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Does water retention happen after exercise??
Hi there, I'm pretty active and fit. I try to exercise 6 days a week usually at them gym or exercise classes. I just started going to spin classes and I always try and push myself whatever I'm doing. Today I bloated everywhere! I tried to put on some boots which usually fit perfectly and today they were a struggle to zip…
