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Fresh start ...
I am posting in here bc I have fallen off the wagon in terms of healthy eating and exercise for ~1 month. I have been pigging out, not working out, and just being lazy overall. Tmrw I vow to start over. My clothes don't fit. My skin is greasy. My stomach always hurts. I hate this. Tomorrow will be a rough day (the first…
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Ugh ... spent a week back at home with my family ... lots of food and NO exercise ... oh boy!
I had a great time back at home visiting with friends and family. i enjoyed eating all the foods I don't usually eat. Lol i even enjoyed taking a break from exercise. What I do not enjoy, however, is feeling like i am incredibly deconditioned and all my clothes are tight tight tight! Kind of disappointed with myself but…
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Girl Talk ... Boobs after weight loss
So i have lost ~50 lbs and my boobs look bad. like flat pancakes. just like skin. yuck! anyone have implants or a breast lift after weight loss?
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Can one REALLY bad meal/evening ruin my progress?
So on Halloween I decided to just eat whatever I wanted (I think that was the alcohol talking haha). I had a bacon cheeseburger (double patty, with the works) and fries. Then my friends and I ordered sushi. I had 2 rolls AND dumplings AND tempura. Plus I had chocolate and candy. And I drank. More than I ever do. I don't…
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I know you can't spot reduce BUT ...
So I am 5'6", 125 lbs now... from 175 lbs. I still have a bit of a belly pooch. I eat clean (quinoa, veggies, tofu, some fruit, whole grains) and i exercise (a LOT). I have added some weights to my workout routine lately. I should admit i haven't done much core work I know that I could maybe lose 5-10 lbs but honestly, I…
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using the scale for progress?
Hi i am a 27 yo F, 5'6" and 122 lbs this morning. my weight loss has slowed down so much but I feel like I am seeing changes in my body. significant ones. the past week or so I have been doing lots of squats, lunges, weights. could this be having an effect on my weight? should i keep using the scale? or no?
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Help to tighten up inner thighs? I have lost ~50 lbs and I am not sure if it is fat or loose skin ..
Hello! I have lost 50 lbs in ~4 months. To be honest, I have not done ANY weight training and I know that was a bad idea. My thighs really bother me. they are super flabby. i.e. when i lie on my side and lift my leg it just looks like a disaster. I think there is definitely some loose skin (as well as left over fat). what…
