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alternates to morning coffee?
I love my double nespresso with whole milk lattes. Love. But I have come to realize that they are not my friend and give me major gastric upset. De caff is the same, and tea hurts too. I have tried to exchange my morning hot drink with bone broth, and that has helped, but i am getting bored of this. I have tried boiled…
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Stress fracture of the leg - exercise ideas?
Have a lovely femoral neck (high risk for nonunion) stress fracture I need to baby. I can now finally walk on it after 12 weeks of crutches. I was told I could bike and swim. Any ideas of non-weight bearing exercises other than bike and swimming? I currently swim 30 mins lengths 3x/wk. I live in Canada, everything needs to…
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Not new, but newly public
Hi, I am "outing" myself on myfitnesspal. My diary is now public. I am looking for active "friends" to follow as my current friends are not very active on myfitnesspal and I need some support and inspiration. I am a 37 Y mommy of two boys, 7 and 10 YO. I work full time (60+ hr/wk, erratic hours - OBGyn) and sneak in…
