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"30 Day Shred" vs. "Ripped In 30", opinions?
I am currently doing Jillian Michael's 30 Day Shred (just started on Saturday). So far I love it. I feel challenged, and I'm sore in all the right places. :) For those of you who have done this one, as well as Ripped In 30, how would you compare the two? It looks like she uses the same basic outline (3 min/strength, 2…
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Abdominal toning suggestions?
I am currently doing 30 Day Shred, and I'm running 3 days a week (only about 3 miles each time, but that will increase in the months to come). I am starting to see my tummy muscles a little bit, and I would like to tone them a little bit. So, I was wondering if there is another program that you guys would recommend for the…
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Does anybody know when PF Changs RnR 2016 is?
I'm trying to find out when PF Change RnR in Arizona will be for 2016, but not having any luck. Any chance some of you might know the date this early in advance?
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protein shakes - when to have them?
Hi everybody. I am low on protein, and would like to start adding a shake to my daily intake (among other things) to help up my protein intake. I was wondering if you can enlighten me about protein shakes, specifically when they should be drunk? Right after a workout? Before a workout? Just some general information is all…
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Rice cakes 101
Hi everybody. I have a pretty simple question. I have never tried a rice cake before, and I'm considering putting them on my next shopping list for snacks. For those of you who eat them... what do you think? Are the plain ones pretty bland? Are they at least somewhat filling? Or will I just feel like I'm eating air? :)…
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30 day shred
I'm seeing some posts for Jillian Michaels's 30 Day Shred, and I just wanted to inquire about that. For those of you who have done it, or are doing it, do you like it? Do you think it's effective? I checked out some reviews online and most people have been happy with their results. Any opinions here? I'd be interested in…
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Another jogging stroller thread
Hi everyone! I'm new here and I have been looking through the threads, and learning a lot about health, fitness, exercise, food, etc. I had 2 babies in 2 years, and they are now 3 and 1& 1/2. I used to be an avid runner, but over the last 3 years I have not had the time or the energy to keep up with it. But my boys are…
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Is Ripped in 30 online?
I'm finishing up with 30 Day Shred in the next couple of days and would like to try Ripped in 30 next. But i can't find it online (for free). Does anybody know if it's out there?
