Aye guys, I got some extra baggage I'd like to drop. Nice to be here, I need some help thou! I need to lose 2lbs a week, 7 workouts a week, 90 minutes per workout. Any ideas? THANKS!
Bio -age: 21yr old -weight: 200 pounds -height: 5'8'' I started walking/jogging 4 miles a day through a paved road for jogging, its 2 miles long, it also has a forest path that's hilly which is also 2 miles long its beside the paved road.. (I drive to the end of the jogging road and then run the forest which puts me at the…
