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Butterball

CommanderKillian
CommanderKillian Posts: 10
edited November 2024 in Introduce Yourself
Aye guys, I got some extra baggage I'd like to drop. Nice to be here, I need some help thou! I need to lose 2lbs a week, 7 workouts a week, 90 minutes per workout. Any ideas? THANKS!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Welcome to the forum, and good luck with your workouts.
  • yoovie
    yoovie Posts: 17,121 Member
    Get a great education about what exercise and nutrition do to and for your body - thats a GREAT place to start when beginning to define your own homemade programs!
  • BethMilledge
    BethMilledge Posts: 367 Member
    Feel free to add me
This discussion has been closed.

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