SunnyOutlook08

Discussions

Helping parents lose weight
Hi all, I really want to help my parents lose weight. They belong to a weight loss group but it's more like a social gathering for them. They also see a nutritionist but I don't think it's helping them any. They eat out a lot and don't know how to cook so they eat a lot of processed foods. They've read books on healthy…
Where to find support?
Hi, I've been using MFP to log my food for about a month now. I was exercising frequently but not losing any weight because I wasn’t changing my diet. Someone told me diet is 80% of losing weight and exercise only accounts for 20% so that’s when I decided to be more accountable for what I put in my mouth by logging my food…