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Are Detoxes okay?
I'm 5'2" and at 169 lbs. I've been really good about my diet for the past couple of months and eat between 1300 to 1500 calories. I exercise about 4 to 5 days a week with three sessions of weight lifting along with running 3 miles 4 to 5 days. I haven't lost any weight in the past couple of weeks and I am getting really…
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Building Muscle??
So far on weight loss journey I have lost 20lbs. I started out at 185 and have gotten down to 165. Mind you I have a small frame and I'm only 5'2". I've signed up for a 5k and a 15k in the fall so I am mainly focusing on long distance running and endurance with 2 days of strength training each week on a 1500 calorie…
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Tips for my first 15k
I've ran 5ks before and those have gotten pretty easy over time. However I'm going to run my first 15k in November. I've never ran anything longer than a 5k so I'm not quite sure as to what to expect from running that many miles at once? Do I have to eat any of those goo pack things during the run? What would be better to…
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Lose that last bit
I'm 22yrs old and I'm wearing a size 6 in woman's jeans and a size medium shirt. I honestly haven't weighed myself recently but my overall goal was to fit back into my size 4 jeans. I am close to my goal but I still have some extra fat i want to get rid of. I run about 3- 4 times a week 3.10 miles each session at about…
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Losing motivation to keep trying :/
I've been watching what I eat and exercising regularly since last January. I'm 5'2" and i weighed 185 lbs which is the most I have ever weighed. Over time I went from a size 12 pants to size 8 that are loose. I also went down to a medium size shirt. I was feeling great until I went for a doctor visit and was told I only…
