Does anyone know if taking extra steps throughout the day is as beneficial as one big workout? I am a desk worker. I've upped my steps from about 3000 at work to about 8000 at work just by taking the long route, etc. I know that is better than just the 3000 I was at. Question is will this produce the same results as 3000…
W2D2 of couch to 5k last night. My knees are sooo sore! I would think that things would loosen up part way through the session but no. Going to incorporate some extra stretching today to see if that helps. I've got new running shoes. I'm only running about 3.0-3.5 mph on a treadmill. I've been walking several miles for…