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Should I always weigh 1/week? Do you ever go to 1/month? Continue to log you daily food?
Since starting my weight loss/fitness goal last September, I've weighed in once a week. I hit my goal a month ago and have been trying to figure out maintenance since. So far, so good, I'm only .2 from when maintenance began. I will continue to weigh once/week at least for few months, I think, but I've been wondering, does…
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People keep telling me either to stop losing weight or that I'm too skinny!
I was overweight and was ready to lose weight and get healthy again. Last September 17th I weighed in at 177 pounds. I'm 5'4, had been 132 pounds just a few years ago and wanted to return to that weight, which was just over halfway on the BMI scale for normal weight. It's been just over 5 months and I met goal last Friday!…
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How do you lose 500 cal/day for 2lb/week weight loss?
I'm eating 1200 calorie/day and in order to lose my goal of 2 pounds a week, I need to have a 500 calorie/day deficit. So, my questions is, where does that come from? I exercise and that gives me extra calories, do I not take those into consideration and stick with the 1200 calories? I don't want to be unhealthy and feel…
