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Food weighing question.
Hey guys. This is probably a really dumb question, but for something like a sweet potato, do you weigh it before or after microwaving/baking it. I noticed there's a huge difference in weight, so I'm just wondering which one to use. Any other weighing tips would be greatly appreciated, too! :)
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What is the weirdest "diet food" you make for dinner when cooking just for yourself?
...because lately I have been embarrassed by what I post in my public diary for dinner. I would be completely content with plain spaghetti sauce and cottage cheese over baked spaghetti squash every night. I wouldn't dare serve it to anybody though.. lol.
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Medication and weight gain?
Hi, everybody. I am just looking for any personal experiences with weight gain when taking medication for depression, anxiety, pain, etc. If there is weight gain, is it manageable? And if possible, can you list your medications and dosages? Thank you so much!
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(picture) Pilates body.. a 2 month difference.
Hi, everybody. Although the change is subtle, I just wanted to share my result pictures taken early january and today after doing regular cardio, pilates, and strength training exercises! I'm amazed especially by how much it shapes your thighs and butt.
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To those of you with a public food diary..
..can you say so on on this forum, please? I'm a big visual learner and seeing other peoples diaries helps me out a lot (AND I just think it's interesting to see what everybody's eating.) I've gotten lazy keeping track of my food calories the past month, so this will be great motivation for me and others to keep it up. So,…
