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What do YOU use as motivation?
And what do you do to get thru those "hungry" times of day? I work from home, so it can be tough when hunger strikes which for me is usually between noon and 4 and I tend to give in. I really want to get serious about my weightloss. Just looking for some advice and some tips on how to get thru those tough times of day. :)
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21 day fix calories burned?
Does anyone understand how to log and calculate 21 day fix exercises? I've tried to look them up but haven't had any luck. Thanks! Jen
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Best exercise for losing weight in your stomach,butt and thighs?
Any tips or advice? I'm working on losing weight all over, but these are my trouble spots. I'm most concerend with losing it in my stomach. Thanks!
