21 day fix calories burned?

jhvozdik
jhvozdik Posts: 6 Member
edited November 14 in Fitness and Exercise
Does anyone understand how to log and calculate 21 day fix exercises? I've tried to look them up but haven't had any luck.

Thanks!
Jen

Replies

  • jsobole
    jsobole Posts: 139 Member
    I found this on the Beachbody Message boards:

    I did the cardio fix yesterday while wearing my Polar HR monitor. it said I did 335 cals. (I think my HR monitor is set at 155 lbs, 5'6" female). Hopefully that helps. I had to slow down on a couple exercises too....couldn't keep up the crazy pace!! my HR was 159 average, with 186 max.

    Hope this helps! Feel free to message me if you have any other questions! :smile:
  • kayla1025
    kayla1025 Posts: 104 Member
    I've been wearing my polar heart rate monitor.. and I usually burn about 200-300 calories for the workouts on average. I'm 5'4" 185lbs
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