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Overdoing it on holiday - tips?
Hey everyone. I just wanted to start a thread to see how people change up their diet/fitness routines when they're on holiday. As soon as I go into "holiday mode", I go completely off diet and happily eat and drink everything in sight with no guilt at all. I have a serious appetite so this often ends badly (i.e. with…
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Polar FT4?
I have a question for anyone who uses the Polar FT4... When you're using it when training, can you see the time on the watch? Or is it just the default heart rate screen? I want to use it for interval training so would be useful to see the time so I can time 30 second breaks etc while it still records my heart rate.
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Bloating?!
Hey all. I've recently lost around 17lbs and although I've lost inches, my stomach has started to become really bloated. And it absolutely balloons after eating even the smallest of meals! Does anybody have any idea what could be causing this?? I eat quite a lot of protein but never heard that it causes bloating... My…
